Boiled fish with enoki mushrooms

2024-06-23 22:35:14  Views 2 Comments 0

Health benefits

Enoki mushroom: low protein

Ingredients

Muttlefish ( 500g )
Enoki mushrooms ( 200g span> )
Small celery ( 100g )
Carrot slices ( 50g )
Garlic ( 10 grams )
Ginger ( 10g )
Oil ( 30g )
Salt ( 15g )
MSG ( a little )

How to cook fish with enoki mushrooms

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    1.Go to the market to buy a mullet

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    2. Take it back, cut the mullet into pieces with a knife, and salt it for 10 minutes

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    3.Little celery

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    4. Wash small celery Clean and cut into fine pieces

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    5. Chop the ginger and garlic into small pieces and set aside

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    6.Use a tool to cut the carrots into strips and put them on a plate for later use

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    7.Enoki mushroom

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    8. Cut off the front part of the enoki mushroom, wash it and set aside.

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    9. Heat oil in a pan, add garlic and ginger and stir-fry first, add enoki mushrooms and stir-fry briefly

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    10.Put in the fish pieces

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    11.Add appropriate amount of water, cover and simmer for 10 minutes

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    12.At this time, open the lid, add carrot slices and cook briefly.

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    13.Add celery segments and add a little MSG to taste

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    14.The last step is to plate the mullet.

Tips

When boiling fish, remember to turn the fish over, otherwise the fish will be cooked on both sides and not fully cooked, which is harmful to health.

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