Health Benefits
Onions: Detoxification
Ingredients
Beef tenderloin ( 300g ) | Onion ( 1 piece ) |
Bell pepper ( 1 piece ) | Light soy sauce ( 1 spoon ) |
Water starch (appropriate amount) | |
Oyster sauce ( Appropriate amount ) | Black pepper juice ( Half spoon ) |
Chopped green onion, minced ginger ( appropriate amount ) | Cilantro ( 1 root ) |
Millet pepper ( 3 pieces ) |
How to make sizzling beef
1. Cut the beef tenderloin horizontally into strips, cut into strips of about five centimeters, and marinate in red wine and water starch; cut the onion in half, cut half into shreds, and cut half into diamond-shaped pieces; cut the bell pepper into diamond-shaped pieces; Chopped green onion, minced garlic, coriander, millet and pepper are ready
2. Pour oil into the hot pan and wait until the oil temperature is 78 When it is hot, pour in the beef, quickly spread it out, remove it and drain the oil when it changes color slightly
3.Iron Place the plate on the lowest heat, pour a little oil, and spread it evenly with a brush
4.Leave a little in the pot In the base oil, stir-fry the onion shreds, stir-fry the water slightly and pour it into the iron plate
5.Re Heat oil in a hot pot, stir-fry minced ginger and chopped green onion, add onion cubes and bell peppers, stir-fry until dehydrated and soft, then add beef, cook a spoonful of oyster sauce and light soy sauce, add half a spoonful of black pepper juice, stir-fry evenly and serve.
6. Pour the fried beef on the heated iron plate, sprinkle with some chopped coriander, Turn off the heat
7.Installation
8.Let’s eat
Tips
Beef should be cut in horizontal stripes.When frying, the oil temperature should not be too high.Cut the meat quickly to ensure the tenderness of the meat
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