Spicy boiled fish fillet

2024-06-23 23:08:58  Views 2 Comments 0

Health Benefits

Bass: nourishes the kidneys
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Coriander: clears rash

Ingredients

Garlic ( 1 and a half )
Perch ( 1 )
Ginger ( a little )
Panthoxylum bungeanum ( A little )
Dried red chili pepper ( 1 small handful )
Cilantro ( 1 bunch )
Scallions ( 1 root )
Corn starch ( a little )
Oil ( a little )
Salt ( 2 tsp )
Cooking wine ( a little )
Doubanjiang ( 1 spoon )
Soy sauce ( a little )

How to make spicy boiled fish fillets

  • Illustration of how to make spicy boiled fish fillets 11.Prepare the seabass and wash it
  • Illustration of how to make spicy boiled fish fillets 2

    2.Cut the fish bones across one end of the fish tail

  • Spicy boiled fish fillets Illustration of how to do it 3

    3.Slice the fish diagonally into thin slices

  • Illustration of how to make spicy boiled fish fillets 4

    4.Put in the sliced ​​fish fillets In a basin, add salt, cooking wine, starch and egg white, mix well and marinate for 10 minutes

  • Spicy boiled fish fillets Practice illustration 5

    5. Boil a pot of water, add a little salt, when the water boils, add the cabbage, cook, drain, and spread on the bottom of the bowl

  • Illustration of how to make spicy boiled fish fillets 6

    6. Heat oil in a pan.After the oil is hot, add 1/2 peppercorns, 1/2 minced ginger and garlic, saute until fragrant, and add bean paste

  • Illustration of how to make spicy boiled fish fillets 7

    7.Pour in appropriate amount of water, add salt and soy sauce, and add fish bones

    • Illustration of how to make spicy boiled fish fillets 8

    8.After the water boils, turn to low heat, put the fish fillets into the pot piece by piece, and cook on high heat for a few minutes

  • Illustration of how to make spicy boiled fish fillets 9

    9.After boiling, skim off the foam

  • Illustration of how to make spicy boiled fish fillets 10

    10.Then pour the cooked fish head, soup and fish fillets into the bowl, and sprinkle with chopped green onion and coriander

  • Illustration of how to make spicy boiled fish fillets 11

    11. Heat the pot, pour in a little oil, heat the oil, add 1/2 ginger Stir minced garlic, 1/2 Sichuan peppercorns and dried chili until fragrant

  • Illustration of how to make spicy boiled fish fillets 12

    12. Zhizhizhizhi Pour over the fillets

Tips

1.Remove the bones and cut diagonally from the tail, slice into thin slices at 45 degrees
2.Coat the fish head with egg white and starch to make the meat more tender
3.Make the fish head soup and add fish fillets Turn to low heat, put it down piece by piece, and let it burn for a few minutes

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