Fresh ground food

2024-06-23 23:44:19  Views 2 Comments 0

Health benefits

Potatoes: detoxification
Eggplant: clear away heat
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Potato ( 1 big )
Eggplant ( 1 big )
Green peppers ( 3 )
Doubanjiang ( appropriate amount )
Oil ( appropriate amount )
Ginger ( appropriate amount )
Garlic (appropriate amount)
Light soy sauce ( Adequate amount )
White sugar ( Adequate amount )
Table salt ( Adequate amount )
Chicken essence ( appropriate amount )
Aged vinegar ( appropriate amount )
Clear water ( appropriate amount )

How to make Di San Xian

  • Illustration of how to make Di San Xian 1

    1. Prepare the ingredients, potatoes, green peppers, and eggplants, wash and cut into pieces.(I have green-skinned eggplants at home, so I didn’t buy purple-skinned eggplants)

  • Illustration of how to make Di Sanxian 2

    2.Ginger, garlic , cut into foam and set aside.Remove the green pepper and cut into pieces.Cut potatoes into small pieces.Cut the eggplant into small pieces.(The eggplant can be cut into pieces, just slightly larger than potatoes.I also want to eat fish-flavored eggplant, so I cut it into strips.)

  • Illustration of how to make three fresh vegetables 3

    3. The main ingredients are ready and the sauce is ready.Light soy sauce, mature vinegar, sugar, salt, chicken essence, water.All in appropriate amounts, it just depends on how much the dish is prepared.If there is any starch, you can add some.

  • Illustration of how to make three fresh vegetables 4

    4. Heat oil in a pan and fry potato cubes.Fry until it can be pierced with chopsticks and the surface turns yellow.

  • Illustration of how to make three fresh vegetables 5

    5.After the potatoes are cooked, use a colander to filter the oil.Continue frying the eggplant in the pan.

  • Illustration of how to make three fresh vegetables 6

    6. Filter the oil for the eggplants, and after frying, prepare them for the pot.stir-fry.

  • Illustration of how to make three fresh vegetables 7

    7. Put excess oil into the oil bowl, leaving the base oil.Add minced ginger and minced garlic.Sauté until fragrant.

  • Illustration of how to make three fresh vegetables 8

    8.Add green pepper and fry until raw.

  • Illustration of how to make three fresh vegetables 9

    9.Turn to low heat.Set the green peppers aside and add a spoonful of bean paste.

  • Illustration of how to make three fresh vegetables 10

    10. After adding the bean paste, add the freshly fried potato cubes and eggplant strips.Stir-fry

  • Illustration of how to make Di Sanxian 11

    11.After stir-frying, add the sauce just prepared.stir fry.(Taste it and add some salt if it is not salty.)

  • Illustration of how to make Di Sanxian 12

    12. Stir the seasonings evenly and remove from the pan..

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