Health benefits
Potatoes: detoxification
Beans: low protein
Persimmons: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Potato ( two ) | Beans ( handful ) |
| Persimmon ( one ) | Spicy pepper ( one ) |
Green eggplant ( one ) | Pork ( one ) |
Dry tofu ( Two pieces ) | Salt ( About 8 teaspoons ) |
Soy sauce ( one spoon ) | White vinegar ( one spoon ) |
Garlic ( 4 and a half ) | Chicken Essence ( One spoon ) |
Pepper ( one spoon ) |
How to make Northeastern stew
1. Wash vegetables, pick beans, and add a pepper
2.Cut two potato cubes
3.Cut the eggplant into pieces
4.Cut a persimmon block and garlic (note: put the persimmon in the pot after 15 minutes of stew)
5.Cut dried tofu strips
6. Heat the oil first, then add the meat and pepper and stir-fry, then add soy sauce and vinegar, then add the potatoes, beans, eggplant and pepper, stir-fry and then add Pour in water until it is as flat as the dish, then add about 8 teaspoons of salt (note: be sure to taste whether the salt is just right).
7. After about 15 minutes, add the persimmons and my favorite dried tofu (dried tofu It’s my favorite, you can add whatever you like), simmer for 5 minutes
8.Finally add the garlic, stir well, and get ready to serve!
9. Dang dang dang, place the plate and prepare to eat
10. Take a closer look, the stew is just right!
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