Health benefits
Beef: tonify the spleen and stomach, strengthen muscles and bones, and replenish qi and blood
Celery: low in protein
Pleurotus eryngii: low in protein
Ingredients
Beef ( 100g ) | |
Pleurotus eryngii ( one ) | Oil ( Appropriate amount ) |
Salt ( Appropriate amount span> ) | Pepper ( appropriate amount ) |
Cooking wine (appropriate amount) | Light soy sauce ( Moderate amount ) |
Starch ( a little ) | Ginger ( appropriate amount ) |
Garlic ( a little ) | Red pepper ( one ) |
How to make stir-fried sambal
1. Dice Pleurotus eryngii and celery.
2. Chop ginger and garlic, and cut red pepper into rings.
3. Cut the beef into small cubes and use a little light soy sauce, pepper, ground ginger, oil and starch Mix well and marinate for 10 minutes.
4. Boil water in the pot, add appropriate amount of oil and salt, add celery and apricot abalone Blanch the mushrooms for one minute.
5. Remove and set aside.
6. Heat the oil pan, add ginger and garlic and sauté until fragrant.
7. Add the diced beef and stir-fry until it changes color.
8. Add celery and king oyster mushrooms and stir-fry for one minute, add appropriate amount of salt and a little MSG , a little light soy sauce, appropriate amount of cooking wine, stir-fry evenly.
9. Remove from pan and plate.
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