Health effects
Potatoes: detoxify
Eggplant: clear away heat
Ginger: reduce adverse events and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Potatoes ( two ) | Eggplant ( one ) |
| Hot peppers ( Two ) | Very fresh ( Appropriate amount ) |
Salt ( Appropriate amount ) | Chicken essence ( appropriate amount ) |
Green onions (appropriate amount) | Ginger (appropriate amount) |
Garlic ( Appropriate amount ) | Water ( Appropriate amount ) |
Starch (appropriate amount) | Edible oil (appropriate amount) |
How to make three delicacies at home
1. Prepare two potatoes, one eggplant and two peppers.
2. Slice potatoes.
3. Cut the peppers.
4.Cut the eggplant, sprinkle a little starch and spread it evenly.
5. Fry the potatoes first.
6.Fry the eggplant again.
7.The peppers only need to be blanched in a pan with oil.
8. Chopped onions, ginger and garlic.
9.Take a bowl and put an appropriate amount of water, and add salt to taste.
10.Chicken essence.
11.Stir well.
12.Add starch again.
13.Bring to boil and mix well.
14. Then add fried potatoes, peppers, eggplant and minced garlic.
15. Stir-fry for two minutes.
16. Here is a recent photo.
17.Picture of the finished product.
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