Health benefits
Round eggplant: low protein
Ingredients
Round eggplant ( 1 ) | Canola oil ( 20 ml ) |
Garlic ( 2 cloves ) | Light soy sauce ( 20ml ) |
Salt ( 5 grams ) | Aniseed ( 1 grain ) |
How to stir-fry eggplant shreds
1. Wash and cut the eggplant into slices.
2. is being cut into shreds.
3. Mince the garlic.
4.Pour canola oil into the pot.
5. Heat oil and sauté aniseed until fragrant.Add shredded eggplant and stir-fry.
6.When the eggplant shreds are soft, pour in soy sauce and stir-fry.
7.Add appropriate amount of salt and minced garlic to taste and serve.
8.Simple, quick and delicious meal.
Tips
1.Eggplants should not be in contact with the air for too long to avoid oxidation and blackening.
2.I choose canola oil for this dish.Its clear color and light taste will not take away the limelight of the main ingredients and can make the taste of the main ingredients more prominent.The most important thing is that it contains no cholesterol and low saturated fat content, effectively reducing calorie intake.
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