Health benefits
Potato: detoxification
Eggplant: heat-clearing
Pumpkin: detoxification
Ingredients
Eggplant ( 1 ) | |
Pumpkin ( 1/4 pieces ) | Small peppers ( 3 pieces ) |
Chicken essence ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Fuel consumption ( appropriate amount ) | Starch ( appropriate amount ) |
Sugar ( a little ) | Braised soy sauce ( appropriate amount ) |
Onions ( Adequate amount ) | Ginger ( Adequate amount ) |
Garlic ( appropriate amount ) |
Improved version of three delicacies
1.Cut the pumpkin, potato and eggplant into hob pieces, chop the onions, ginger and garlic, and cut the peppers with a diagonal knife
2.Put oil in the pot, add potatoes when it is 50% hot, fry for five minutes, add pumpkin, and add pumpkin and potatoes.Fry until golden brown, remove and control oil
3.Fry the eggplant until golden and remove to control oil p>
4. Pour out the oil from the pot, leave the bottom oil, add onion, ginger, garlic and pepper and sauté until fragrant
5.Add fried potatoes, pumpkin and eggplant, stir-fry evenly
6.Put water, starch, sugar, salt, chicken stock, oil and oil into a bowl to make a sauce, pour it into the pot, and stir-fry , until the soup dries up
7. Pour some sesame oil before serving to make it color Glossy
Tips
1.Don’t cut the potatoes and pumpkin into too big pieces, as they will not be easy to fry.2.Use medium heat when frying, otherwise the outside will be burnt and the inside will not be cookedCopyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
