
Health benefits
Potatoes: detoxification
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggplant: clear away heat
Ingredients
Potatoes ( 2 ) | Green peppers ( 2 ) |
| Eggplant ( 1 ) | White sugar ( 5 grams ) |
Garlic ( 7-8 pieces ) | Salt ( 2 grams ) |
Soy sauce ( 3 spoons ) | Oyster sauce ( 1 spoon ) |
Edible oil ( 8 grams ) |
How to make Di San Xian (less oil version)

1.Prepare ingredients.

2.Cut the garlic into small pieces.

3. Cut the green pepper into small pieces.

4. Cut the potatoes into small pieces with a hob.

5. Brush the electric pan with oil and fry the potatoes until golden brown.Insert chopsticks into potatoes.If they can be inserted easily, they are done.

6.Tear the eggplant into small pieces by hand, add one gram of salt and water Soak for 15 minutes.

7.Take two pieces of eggplant and squeeze them tightly with your hands to squeeze out the water.

8. Take a small bowl and add sugar, soy sauce, oyster sauce and a small amount of water.Mix into juice.

9. Heat oil in a pan, add half of the garlic and sauté until fragrant.Add the eggplant and stir-fry continuously.Cook until eggplant is tender.

10. Add green peppers and potatoes and stir-fry, add salt and mix well.

11. Pour in the sauce, reduce the juice over high heat, and stir to combine.The dish is evenly coated with juice.

12.Finally sprinkle with garlic.Ready to serve.
Tips
Frying the potatoes in an electric pan can not only reduce oil, but also make the potatoes golden and achieve a visual effect.Friends who like spicy food can add some chili pepper.
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