Health benefits
Pork belly: Nourishing yin
Beans: Low protein
Pumpkin: Detoxification
Ingredients
Pork belly ( 500g ) | Beans ( 300g ) |
Pumpkin ( 1/2 pieces ) | Corn ( 1 root ) |
Oil ( 3 spoons ) | Salt ( 2 spoons ) |
Star anise ( 4 pcs ) | Onions ( 1 piece ) |
Ginger ( 1 piece ) | Soy sauce ( 4 spoons ) |
Northeast stew recipe
1.Pinch off the ends of the beans and wash them
2.Wash the pumpkin and cut into small pieces, and chop the corn into small pieces-
3.Wash the pork belly and cut into small pieces
4.Hot Heat oil in the pot, add onions, ginger, star anise, and pork belly and stir-fry until the oil is released, pour in soy sauce, stir-fry evenly, add water to cover the meat, bring to a boil over high heat, then reduce to low heat and simmer for an hour and a half
5.Add corn, beans and pumpkin, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes
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7.Delicious stewed Northeastern people’s favorite
6.Sprinkle appropriate amount of salt and cook over high heat
Tips
1.The pork belly must be fried to produce oil, so that the pork belly will be fat but not greasy.2.After adding the pumpkin, try not to turn it over to avoid breaking the pumpkin.3.Do not add salt too early or the meat will rot.
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