Health benefits
Sea cucumber: stop bleeding
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: strengthen the spleen
Ingredients
Sea cucumber ( 5 roots ) | Green pepper ( Half ) |
| Carrot ( Half Root ) | Scallion ( One ) |
celery ( a little ) | Garlic ( 3 cloves ) | Oil ( appropriate amount ) | Salt ( a spoon ) |
white Rice vinegar ( One spoon ) | Soy sauce ( Two spoons ) |
White sugar ( one spoonful ) | Cooking wine ( half spoon ) |
Clear water ( appropriate amount ) |
How to make braised sea cucumber
1. Prepare all ingredients.Sea cucumber (frozen sea cucumber), green pepper, carrot, garlic, shallot, celery.
2. Thaw the frozen sea cucumber with drinking water and soak it.The sea cucumbers have been stored in the freezer before.
3. Cut the sea cucumber into half finger-width filaments, and then soak in pure water.If there are any internal organs and sand sacs that have not been cleaned, remember to remove them.
4. Cut green peppers and carrots into shreds, mince shallots and garlic, and take leaves from celery.
5. Use soy sauce, white rice vinegar, cooking wine, sugar, salt and water to make a bowl of sauce.
6. Remove the oil from the pan.
7. Add the minced onion and garlic and saute until fragrant.
8.Pour the sea cucumber into the pot.
9. Stir fry evenly.
10. Fry the sea cucumber until oiled.
11. Pour the prepared sauce into the pot.
12. Stir-fry so that the sea cucumber absorbs the sauce evenly.
13. Simmer over low heat until half of the soup in the pot is reduced.
14.Add green pepper and carrot shreds.
15. Stir well.
16. Stir-fry until raw and ready to serve.
17.Installation.
18.Sprinkle with celery leaves for decoration.
19. Braised sea cucumber, full of umami.
Tips
1.How to handle fresh sea cucumbers: Use scissors to cut open the belly of the sea cucumber and remove the internal organs and gizzards.Do not make the opening of the scissors too large to avoid affecting the shape of the sea cucumber.After cleaning, put it into a pot, add water, and heat over low heat for 30-50 minutes until the sea cucumber becomes soft.Remove the sea cucumber and rinse immediately with water.Then put it into pure water and soak it for about three days, changing the water once a day.During processing, be sure to be oil-free and salt-free.Oil will cause the sea cucumbers to rot and dissolve, while salt will prevent the sea cucumbers from rising.The processed sea cucumbers can be wrapped in fresh-keeping bags, stored in the freezer, and defrosted before eating.
2.After cutting the sea cucumber, soaking it in drinking water can ensure the moisture and taste of the sea cucumber.
3.Patients with colds and diarrhea should eat less sea cucumbers.
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