Health benefits
Pineapple: clears away heat
Black rice: strengthens the spleen
Wolfberry: nourishes the kidneys
Ingredients
Pineapple ( 1 ) | White glutinous rice ( 105 grams ) |
Black rice ( 25g ) | Water ( appropriate amount ) |
Wolfberry ( 5 grams ) | Black currant ( 15 grams ) |
How to make pineapple sticky rice
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1. Rinse the white glutinous rice and black rice and soak them one night in advance.
2. Pour the soaked glutinous rice and black rice into the rice cooker, and add an appropriate amount of water., just use a little less water than usual to cook rice, and master it based on your own experience.
3. Cover the pot, press the cooking button, and cook the rice.
4. Rinse the pineapple skin with clean water and cut 1/3 of the side.
5. Use a fruit knife to draw a circle around the outline of the pineapple, leaving about 1 to 1.5 cm on the edge., cut into small squares in the middle.
6. Use a small spoon to scoop out the pineapple pulp.
7.Until the pulp is dug out.
8.Take 100 grams of pineapple pulp, cut into small dices and set aside.
9.Put the diced pineapple into the cooked glutinous rice.
10. Rinse the blackcurrants and wolfberries with clean water, drain the water, and then add the cooked glutinous rice Rice, and then add fine sugar.
11. Mix the glutinous rice and other added ingredients.You can taste it now.Adjust the sweetness according to your taste preference.
12. Fill the pineapple shell with the mixed glutinous rice.
13. Then put the pineapple glutinous rice into the pot.It is recommended that you cut off the green leaves of the pineapple, especially the long leaves.If the pot is small, it cannot be covered.
14. Cover the pot and steam over medium-high heat for 15 to 20 minutes.
15.The perfect combination of pineapple and glutinous rice, soft and glutinous, delicious, moderately sweet and sour!
16. Finished product picture.
17. Finished product picture.
18. Finished product picture.
19. Finished product picture.
Tips
1.You can use all white glutinous rice or white glutinous rice plus blood glutinous rice, purple rice, etc.You can also cook glutinous rice and ordinary rice, and mix it according to your own taste.
2.Glutinous rice can be cooked in a steamer or pressure cooker.The amount of water for cooking glutinous rice can be adjusted by yourself.You can also process the pineapple first and use the scooped out pineapple juice to add water to cook the glutinous rice.If Pineapple juice has already been added to the glutinous rice.There is no need to steam it after it is cooked.The sweetness of the pineapple has been blended into the glutinous rice.If you feel that the glutinous rice is not soft enough after cooking, it is recommended to steam it in the pot for better taste.So this is based on the actual situation.Adjust the cooking method.
3.If the pineapple leaves cannot fit into the pot, you can cut them off and fix them with toothpicks after steaming.
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