
Health benefits
Enoki mushroom: low protein
Ingredients
Japanese tofu ( Sanjo ) | Enoki mushroom ( 300g ) |
Ginger paste ( appropriate amount ) | chopped green onion (appropriate amount) |
Minced garlic ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Water ( appropriate amount ) |
How to make enoki mushroom Japanese tofu stew

1. Arrange small florets of Enoki mushrooms, wash and set aside

2.Japanese tofu preparation

3. Onion, ginger and garlic standby

4.Cut Japanese tofu into cubes and set aside

5. Heat the oil in the pan, put the minced ginger, and sauté the minced garlic

6.Put Japanese tofu into the pan and fry

7.Fry until one side is golden brown, flip and fry the other side and add oyster sauce

8.Put Add enoki mushrooms and stir-fry until soft

9. Put the fried Japanese tofu and enoki mushrooms into the casserole., see if the juice is almost reduced, add salt and stir evenly
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