Health benefits
Herring: Protect liver, enhance immunity, delay aging
Ingredients
Herring ( ) | Dendrobium officinale ( ) |
Salt ( ) | Ginger ( ) |
Pepper ( ) |
How to fry herring with dendrobium juice
1.1.25 grams of fresh Dendrobium officinale, 500ml of mineral water, squeeze the juice and set aside.2.Cut the fresh stems of Dendrobium officinale into 2-3cm sections, cook in a pressure cooker for 15 minutes, and set aside.
2. 250 grams of black carp, freshly squeezed dendrobium juice, salt, ginger, Marinate the peppers for 15 minutes.
3. Heat the olive oil in a pan, add the herring and fry.
4. Place the herring on a plate and place the cooked dendrobium strips on the fish pieces.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
