Health benefits
Enoki mushroom: low protein
Ingredients
Enoki mushrooms (250g) | Pork mince (appropriate amount ) |
Japanese tofu ( Sanjo ) | Green onions (four) |
Ginger ( Two pieces ) | Garlic ( A large head ) |
Garlic ( Appropriate amount ) | Oyster sauce ( Appropriate amount ) |
Oil ( 250ml ) | Cilantro ( One ) |
Cornstarch water ( appropriate amount ) | Small chili pepper ( One stick ) |
Dark soy sauce ( appropriate amount ) | Water ( 250ml ) |
How to make Japanese tofu stew with enoki mushrooms
1. Cut the Japanese tofu in the middle with a knife, take it out, and cut it into two centimeters thick.Pour 200 ml of oil into the pot.Fry the tofu until golden brown on the outside.
2. Pour an appropriate amount of oil into the casserole, sauté the onion, ginger, garlic, garlic and small pepper until fragrant.Add minced meat and stir-fry, add enoki mushrooms and stir-fry, pour water until the enoki mushrooms are covered, add oyster sauce, dark soy sauce to color, add tofu, cover the pot and simmer for five minutes
3.Open the lid of the pot until the water is almost dry, pour in a little cornstarch water to thicken the sauce, remove from the pot and sprinkle with a little coriander.
Tips
Japanese tofu is less likely to rot when cut from the middle.The knife should be sharp and the action should be quick and precise
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