Health benefits
Soybeans: detoxification
Ingredients
Soybeans ( 500g ) | Brine ( appropriate amount ) |
How to make braised tofu
1.Soak the soybeans in clean water for 6-10 hours and fish them out of the water.out.
2.Use a food processor to divide into portions and add appropriate amount of water to make a thin paste.
3.Pour into a filter bag and squeeze to filter.
4. Pour the filtered raw soy milk into a clean pot and boil it twice.
5. Stir the brine into the cooked soy milk evenly in batches with a spoon.
6.After 2-5 minutes, the white tofu curd will be ready.
7. Spread clean soaked gauze on the small basket, pour in tofu curd and filter Squeeze for a moment, and the tender and delicious marinated tofu is ready.
Tips
1.Before adding the brine, add a little warm water to dilute the brine.2.Do not stir the brine into the soy milk all at once.Stir in appropriate amounts slowly and gradually until the soy milk is basically solidified.
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