Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cantonese cabbage ( 1 catty ) | Garlic ( 3 cloves ) |
Peanut oil ( 2 spoon ) | Light soy sauce ( 2 spoons ) |
Fuel consumption ( 1 scoop ) | Water ( 1500ml ) |
| Salt ( 1 spoon ) |
How to make boiled Cantonese cabbage
1.Pick off the old leaves and stems of the cabbage, rinse it with water and soak it for 10 minutes
2.Peel and chop the garlic and set aside
3.Pull up the oil pan Saute minced garlic
4. After the garlic is fragrant, sauté the oil and pour it into a bowl.Add 2 tablespoons of oil and 1 tablespoon of oil, mix well and set aside
5. Boil water and wait After the water boils, add 1 spoon of peanut oil and 1 spoon of salt
6.Put the cabbage heart first Put the stem into boiling water.When it turns dark green, put all the cabbage hearts into the water and cook for 1 minute.
7. Arrange the blanched cabbage neatly on the plate
8.Pour on the sautéed garlic sauce
9.A crispy dish Tender and refreshing boiled cabbage sum is on the table
Tips
Add salt and a little oil when blanching the cabbage to make the cabbage greener and more delicious! The seasonings are prepared according to each family's taste.It is a very light dish that both adults and children can eat.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
