Steamed Pumpkin with Lily and Red Dates

2024-06-24 01:39:42  Views 2 Comments 0

Health benefits

Pumpkin: detoxification
Lily: Nourishing yin
Red dates: calming the nerves

Ingredients

Pumpkin ( 200g )
Lily ( 25g )
Red dates ( 4 pieces )
Rock candy ( 12 pieces )
Salt ( appropriate amount )
Water ( appropriate amount )

How to steam pumpkin with lily and red dates

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    1. Prepare ingredients for later use.

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    2. Add an appropriate amount of salt to the lily, pour boiling water, and soak for about 4 hours.(Add salt to avoid sourness and astringency)

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    3. Wash, peel and cut the pumpkin Cut into slices and put them on the plate, neatly arranged in layers.

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    4. Wash the red dates, cut them into small pieces, and place them around the pumpkin.

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    5.Put water into the pot to just cover the position of the steamer, and bring it to a boil.

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    6. Remove the blackheads from the soaked lily and place it in the center of the red date pumpkin.

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    7. After the water in the pot is boiled, place it on the steam grid.

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    8.Cover the pot and steam for about 30 minutes.

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    9. Pour boiling water into a bowl, add 12 rock sugar, stir to dissolve For rock sugar water.

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    10. After the lily, red dates and pumpkin are steamed, take them out and add red dates in the middle.

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    11. Then pour in the prepared rock sugar water.

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    12.In this way, steamed pumpkin with lily and red dates is beautifully presented to the table.

Tips

I bought dried lily, which needs to be soaked for more than four hours, otherwise it will be sour and astringent.

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