Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Green pepper: enhances immunity, antioxidants, anti-cancer and prevents cancer Red pepper: appetizer and digestion
Ingredients
Grass carp ( 500g ) | Green peppers ( 2 ) |
Red pepper ( 2 ) | Garlic ( a little ) |
Ginger ( A little ) | Celery ( 1 root ) |
Onion ( 1og ) | Chili padi ( 4 pcs ) |
Peanut oil ( ) | Oyster sauce ( 4g ) |
Chicken Essence ( 1g ) | Light soy sauce ( 3g ) | Pepper ( 3g ) | Salt ( a little ) |
Cooking wine ( 10g ) |
Hunan-style fish fillet How to make
1.Cut green and red peppers and other ingredients
2. Wash the grass carp, cut it into 1cm thick pieces, and use Marinate with peanut oil, salt, oyster sauce, shredded ginger and pepper for 20 minutes.
3. Pour 60g of peanut oil into the pan and stir-fry until the marinated fish pieces are flat.Put it into the pot and fry over slow heat until both sides are brown
4.Put the chopped peppers , onion, ginger and celery are put into the pot, stir-fry, add a little salt, add a little oyster sauce, light soy sauce, chicken essence, cooking wine
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5.Sprinkle a little water after 1 minute.Cook until the juice is reduced and serve on a plate
Small Tips
Don’t flip the fish pieces randomly when frying them, and don’t add too little oil
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