
Health benefits
Perilla: delay aging, antioxidant, anti-cancer and prevent cancer
Broccoli: enhance immunity, antioxidant, protect eyesight Purpose
Soy sauce: enrich blood, protect teeth, protect bones
Food Ingredients
Pasta How to make (simplified version)

1. Boil the pasta in cold water until it can be easily cut off with your fingers; continue soaking in the pot for a while, then drain and place on a plate.(You can prepare the sauce and ingredients while cooking the pasta)

2.Jianxi Blanch orchids until cooked and set aside

3.Wash the perilla, cut into thin strips and set aside p>

4.Cut the lean meat into small pieces and set aside

5.Peel and chop tomatoes and set aside

6. One spoonful of peanut butter, dilute with appropriate amount of hot water and set aside
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7. Put a little oil in a pot, add chopped tomatoes, a spoonful of mushroom bibimbap sauce; bring to a boil over medium-low heat

8.As shown in the picture; when the tomatoes are cooked to this state, add 1·5 spoons of stock or boiling water

9.Pour in peanut butter and lean meat as shown in the picture

10.Add a little salt and a little soy sauce, stir evenly and cook

11. Cook for about 5 minutes and add a little pepper (stir properly during cooking to avoid burning the bottom)

12.Place the appropriate amount of your favorite fruits as shown in the picture, plate it and serve
Tips
Peanut butter tastes sweet It's a little salty, so you don't need to add chicken essence when making it
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