Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Ingredients
Tilapia ( One pound ) | Ketchup ( Two quantities ) |
Salt ( Appropriate amount ) | Fine sugar ( One spoonful ) |
Garlic ( one ) | Ginger slices ( Two slices ) |
How to make stuffed tilapia with tomato sauce
1. Spread salt on the fish and marinate it for ten minutes to help the fish absorb the flavor.Score the fish and apply cornstarch to the fish.When the oil is halfway cooked, fry the fish until golden brown.Remove and drain the oil.
2.In addition, remove the oil, add minced garlic, ginger slices, and tomato paste.Sugar, a little water.
3.Put the tilapia into the pot and wait until the juice dries.pot.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
