Health benefits
Mushrooms: Enhance immunity
Pepper: Replenish blood, protect teeth, protect bones
Ingredients
Italian spiral pasta ( 150g ) | Chicken breast ( 150g ) |
Mushrooms ( 6 pcs ) | Butter ( 50g ) |
Pasta white sauce ( 3 tablespoons ) div> | Garlic ( 4 cloves ) |
Pepper ( 1g ) | Salt ( 6 grams ) |
Europe Chopped celery ( A little ) | Small tomatoes ( 1 piece ) |
Pasta (Mushroom Chicken Spiral in White Sauce) How to make
1. White sauce and chopped parsley can be purchased ready-made in large supermarkets.Small tomatoes are for decoration, one slice is enough, you can also add a few more slices.
2. Slice chicken breasts slightly thinner, with appropriate amount of salt , pepper and add the base flavor, then use a little egg white to mix well; slice the mushrooms; mince the garlic; slice the tomatoes and put them on a plate.
3. Boil a pot of boiling water, add appropriate amount of salt, and put Add spiral pasta and cook over high heat.Stir occasionally during this time.The time given on the package for this pasta is 11 to 12 minutes.I cooked it for 11 minutes and it was just right.Remove the pasta and drain.
4. Take another wok, melt the butter over low heat, and stir-fry Pesto.
5. Add chicken and mushrooms and stir-fry evenly.
6.Add white sauce, salt and pepper and stir-fry 3 minutes; add the cooked spiral pasta and stir-fry for another 1 minute and turn off the heat.
7.Sprinkle a little chopped parsley on the plate and use a slice Garnish with small tomato slices.
Tips
White sauce burns easily, so be sure to use low heat throughout the cooking process.The amount of salt used can be adjusted according to taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
