Health benefits
Cucumber: clear away heat
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ham: strengthen the spleen, nourish the body Gas
Ingredients
Overnight cold rice ( 100g ) | Cucumber ( 30 grams ) |
Cantonese carrot ( 30g ) | Bell pepper( 20g ) |
Green pepper( 20 grams ) | Black sesame seeds ( 10 grams ) |
Ham ( One ) | Olive oil ( appropriate amount ) |
Onions ( Adequate amount ) | Ginger ( Appropriate amount ) |
Garlic ( Appropriate amount ) | Salt ( A small amount ) |
White sugar ( a small amount ) | Oyster sauce (a small amount) |
Chicken essence ( A small amount ) | Ketchup ( An appropriate amount ) |
Soy sauce ( a small amount ) |
How to make tomato sauce rice
1. Prepare the required ingredients and clean them.
2. Dice all the vegetables, dice the ham, and mince the green onions and garlic.
3.Turn on high heat and pour an appropriate amount of olive oil into the pot (other oils are also acceptable).When the oil is 40% to 50% hot, add appropriate amount of tomato sauce and sugar (the ratio is about 1:1), and stir-fry over low heat.Then add onion, ginger and garlic and sauté until fragrant.
4. First pour in the diced vegetables and stir-fry over high heat.
5.Pour in the cold rice and stir-fry.At this time, turn on low heat and wait until all the rice and vegetables are stir-fried, then turn on high heat.
6. Stir-fry the cold rice until it is thoroughly heated, then add the diced ham and stir-fry.At this time, add an appropriate amount of salt, chicken essence, and oyster sauce and stir-fry evenly.Just add a little more soy sauce for coloring before serving.
7. Remove from the pot, place on a plate and sprinkle with black sesame seeds for decoration, a little sour and sweet taste The fried rice is ready.
Tips
1.Don’t put too much tomato sauce and sugar, just a touch of sour and sweet taste.
2.There are two places where you need to use low heat in the whole process, one is when ketchup and sugar are melting, and the other is when adding seasonings.The rest are stir-fried over high heat continuously, so that it is not easy to burn the pot.
3.Just a little soy sauce will be enough, too much will make the color too dark.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
