Health benefits
Quail eggs: muscle building
Ingredients
Quail eggs ( 6 ) | Tomato paste ( 40g ) |
Sugar ( 3 teaspoons ) | Oil ( appropriate amount ) |
Salt ( 1g ) | Water ( a small amount ) |
How to make complementary food for 11-month-old babies with tomato sauce and quail eggs
1.Prepare tomato sauce and quail eggs
2. Boil the quail eggs and peel them (put the quail eggs in a pot with cold water, cook over medium heat for five or six minutes, then turn off the heat, pour out the water in the pot, add some cold water, and then peel them)
3.Put oil in the pot and heat it
5. Stir-fry the tomato sauce until the water disperses
6.After the water boils, add three teaspoons of sugar and 1 gram of salt, stir until saccharified
7.Wait until the water dries quickly, then add the quail eggs and stir-fry for a minute or two
8.It came out of the pot, sweet and delicious, and the two babies were wiped out in no time
4. Heat the oil and put the tomato sauce
Tips
When the quail eggs are cooked and the water is dry, take Shake the pot vigorously for a few times to break the quail egg skin, then add cold water, it will be good*
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