Health benefits
Zucchini: clear away heat
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Pasta ( for one person ) | |
Zucchini ( Half root ) | Garlic ( 2 capsules ) |
Small red pepper ( half ) | Broccoli chopped (appropriate amount) |
Olive oil ( Adequate amount ) | Salt ( appropriate amount ) |
Pepper ( Appropriate amount ) | White wine ( Appropriate amount ) |
How to make Italian zucchini and mussel pasta
1. Prepare the following materials.
2. Heat olive oil in a pan, crush a piece of garlic and put it in Stir-fry in pot.Add washed mussels and stir-fry.Add a little salt.Pour in white wine.Cover and cook for 3 minutes.After cooking, leave 6-8 mussels in the shell.Do not peel the flesh from the shellfish.Peel the rest of the shellfish.Set aside the soup.In another pot of boiling water, add salt and cook the pasta for the indicated time.
3.Put olive oil in a pan, add sliced garlic and stir-fry.Add red pepper and zucchini and stir-fry.Add a little salt and pepper and stir-fry.
4. After the pasta is cooked, add some pasta water to the pan and stir.Stir fry.
5. Add the previously prepared mussel meat with soup and continue Stir and stir-fry.Add some olive oil.
6. Stir-fry and remove from the pot.Mussels in the shell on a platter.
7.Is it delicious?
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