Health benefits
Potatoes: detoxify
Apples: remove troubles
Celery: clear away heat
Ingredients
Potato ( 1 ) | Apple ( 1 ) |
Ham sausage ( 1 item ) | Celery ( 1 item ) |
Salad dressing (appropriate amount) |
How to make assorted potato salad
1. Prepare the materials.
2.Wash the celery, peel the potatoes, cut the celery, potatoes, apples and ham sausage into pieces One centimeter in size.
3. Put the potato cubes in cold water, boil the water for about 10 minutes, add the celery, and wait for the celery When it turns green, scoop it up together with the potato cubes.
4. Pour in the apple and pear sausage cubes, mix well, and let cool.
5.Add the salad dressing and stir evenly.It will be more delicious when chilled in the refrigerator.
Tips
Potatoes can supply the human body with a large amount of mucus protein that has special protective effects.It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.
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