Mashed potatoes

2024-06-24 05:52:24  Views 2 Comments 0

Health benefits

Potatoes: detoxification

Ingredients

Potatoes ( three )
Water ( appropriate amount )

How to make mashed potatoes

  • Illustration of how to make mashed potatoes 1

    1.Peel the potatoes, wash them and cut them into pieces

  • Illustration of how to make mashed potatoes 2

    2. Fill the pot with one-third of the water

  • Illustration of how to make mashed potatoes 3

    3.After the water boils, add potato cubes

  • Illustration of how to make mashed potatoes 4

    4.Cook until the potatoes change color or can be easily pierced with a toothpick, then turn off the heat

  • Potatoes Illustration of how to make mud 5

    5.Drain the water and put it into a bowl

  • Illustration of how to make mashed potatoes 6

    6. Use the edge of a spoon to press the potato pieces Crushed

  • Illustration of how to make mashed potatoes 7

    7. Press it hard with the back of the spoon and it will turn into mashed potatoes

  • Illustration of how to make mashed potatoes 8

    8.You can add milk, appropriate amount of sugar and salt to taste, and you can eat it directly

Tips

Potatoes are low in calories and easy to make people It has a feeling of fullness, so it is suitable for people who want to lose fat

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