Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( two or three ) | Cornmeal ( a spoon ) |
Water ( Appropriate amount ) |
How to make sweet potato corn paste
1.Peel and wash the sweet potatoes and set aside
2.Put a large spoonful of cornmeal into a bowl, pour in cold water, and stir without gnocchi
3. Add half a pot of water to a stainless steel cooking pot, cut the sweet potatoes into dice-sized pieces, pour them into the country, and bring to a boil
4. After boiling the pot, cook for about five minutes.Pour the stirred corn batter into the pot while pouring.Stir with a spoon to avoid lumps in the corn paste, and stir until the consistency is right, that is, there is no flowing water, and it is not too viscous
5. Bring to a boil over low heat.Do not cover or leave the pot during this process to avoid overflowing of the pot.Cook until the white foam on the surface of the pot basically disappears and cease fire
6. Take out a bowl of yellow, hot and sweet corn paste!
7. Let’s start eating, one bowl per person, it’s such a cold day, it will warm you up instantly !
Tips
The cornmeal must be stirred with cold water first so that there are no lumps.Do not pour it directly into the pot, otherwise there will be a lot of lumps and it will be uncooked and unpalatable.If the cornmeal is too thick and it is too thick when poured into the pot, you can quickly add a small amount of water before opening the pot and stir evenly with a spoon! Cut the sweet potatoes into dice-sized pieces, which look good and are easy to cook.
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