
Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( 1 piece ) | Four ( 300g ) |
Corn flour ( 20 grams ) | Soybean noodles ( 15g ) |
Milk ( 1 cup ) | Purple sweet potato dough ( 1 small piece ) |
Yeast ( 7g ) | Filling: ( ) |
Potatoes ( 1 ) | Carrot ( Half one ) |
Green chili pepper ( half ) | Salt ( 1g ) |
Scallion oil ( 5g ) | Chicken essence ( 1g ) |
Sesame oil ( 2 grams ) |
How to make pumpkin buns stuffed with mashed potatoes

1.Prepare the raw materials as shown in the picture

2.First process the pumpkin, peel and slice it, and put it into a microwave-safe box

3. Then put it in the microwave and heat it on high for 4 minutes, see the picture

4. Take it out to cool for a while, put it in a blender and stir it into pumpkin puree

5.Mix all the flour and yeast and sift into the pumpkin puree.You can add some milk.You can also leave it out, depending on the dryness and humidity of the noodles

6.Mix the dough and put it Wake up for a while

7. Now process the potatoes, prepare stuffing, and peel potatoes Slice the skin and put it in a microwave-safe box

8.Put in the microwave and heat on high heat 3 Minutes, look at the picture

9.Take out and use a blender to puree

10. Take it out and prepare to cut the carrots and peppers into small pieces.Put them in a bowl, add salt, oil and mashed potatoes.Mix well and the stuffing is ready

11.The dough has also risen and is kneaded.Release the air and shape into long strips

12. Divide into equal-sized pieces, see picture

13.Press flat with your hands and look at the picture

14.Put the potato filling in, look at the picture
15. Wrap it into a round ball shape, just like making a bun, and then ball it up with both hands
16.Prepare 4 small pieces of thin wire and build them as shown in the picture
17.Put the bun on, hold the thread and pull it down to the bun
18.Let go like this, use purple sweet potato dough to make a handle, and finish in order
19.Wake up for 10 minutes, then boil water in the pot

20.Put boiling water into a pot, steam for 15 minutes, turn off the heat and simmer for 1 minute, take out, and make piglets
21.Golden! So beautiful, so appetizing
Tips
First of all, let’s talk about putting whole grains in the dough for good nutrition, but not too much.For the filling, the potatoes can be formed more easily in the microwave, and the pumpkin can be steamed
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