Health benefits
Potatoes: activate blood circulation and remove blood stasis
Avocado: activate blood circulation and remove blood stasis
Broccoli: activate blood circulation and remove blood stasis
Ingredients
Potato ( 1 ) | Avocado ( 1 ) |
Broccoli ( 50g ) | Cashews ( 30g, ) |
Fried peanuts ( 10g ) | Primary pressed olive oil ( 20g ) |
Salt, sugar, mushroom extract ( appropriate amount ) | Coconut powder ( appropriate amount ) |
| Coconut milk ( appropriate amount ) | Lime ( a ) |
Avocado and Potato Salad Recipe
1.Peel the potatoes and roll them into rolls Knife-shaped, steam them in the steamer cabinet.The potatoes that are steamed are very particular.If they are too wet, they will be sticky when mashed.If they are too hard, they will not be sanded
2.Put the broccoli, avocado, peanuts, coconut milk ingredients and seasonings into a blender and crush them into a pulp
3.This is the prepared vegan avocado salad dressing
4.Mix the vegan guacamole and mashed potatoes evenly, use a heart-shaped mold to shape the mashed potatoes into a heart shape, and put a spoonful on top Vegan Avocado Salad
5. Finally, cut the lime and twist the lime juice into the salad dressing Just go up
Tips
Lime juice is sour and refreshing, be careful not to be too sour
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