Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potato ( One (200 grams) ) | Honey ( Appropriate amount ) |
Milk ( 50ML ) | Purified water ( a little ) |
Blueberry jam ( 10g ) |
How to make honey blueberry mashed potatoes
1. Peel the potatoes, wash them and cut them into slices.
2. Steam the potatoes in water.
3.Pour the honey in a small bowl.
4. Mix the blueberry sauce with some pure water and stir it.
5. Prepare pure milk.
6.Put the cooked potatoes out in a larger bowl.
7. Pour honey and milk into the potatoes, and crush the potatoes into potatoes with a spoon Puree and stir evenly.
8.Mixed mashed potatoes.
9. Pour the mashed potatoes into the plate and adjust the shape a little.
10.Pour in the prepared blueberry sauce.
11.Honey blueberry mashed potatoes are ready!
Tips
When steaming potatoes, steam them over water, which can reduce the moisture in the potatoes.Adding milk can make the mashed potatoes taste more delicate and sweet.
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