Health benefits
Potatoes: activate blood circulation and remove blood stasis
Beans: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Ingredients
Potatoes (a pound) | Beans (a pound) |
Pumpkin (a pound) | Oil ( appropriate amount ) |
Onions ( Moderate amount ) | Salt (appropriate amount) |
How to make potato, beans and pumpkin soup
1.Wash the potatoes, beans and pumpkin.Cut potatoes and pumpkin into cubes, cut beans into sections and set aside
2. Cut potatoes and pumpkin into cubes and beans into sections.
3.Put an appropriate amount of oil in the pot, add potatoes, stir-fry with salt, and add Heat an appropriate amount of water over high heat until the water boils, add beans and pumpkin.Add appropriate amount of salt.Cook all the ingredients to your liking and add the chopped green onions.Done
Tips
You can add beans only when the water is boiling
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
