Health benefits
Cod: protect liver, enhance immunity, delay aging
Ingredients
Cod ( 200g ) | Salt ( appropriate amount ) |
five-spice powder ( appropriate amount ) | Light soy sauce ( 1 tsp ) |
Starch (appropriate amount) | Peanut oil (appropriate amount) |
Ketchup ( 4 spoons ) | White sugar ( 1 spoon ) |
Lemon juice ( 10g ) | Onion, ginger and garlic (appropriate amount) |
All-purpose fried powder (appropriate amount) |
How to make fish in tomato sauce
1. Prepare and wash a piece of cod.
2.Cut into small pieces.
3. Add salt, five-spice powder, light soy sauce and starch and mix well.
4. Cover with plastic wrap and marinate in the refrigerator for 20 minutes.
5. Evenly coat the marinated fish pieces with all-purpose fried powder.
6.Put peanut oil in the pot, add 60% hot oil and fry the fish pieces.
7. Fry until golden brown, take out, wait until the oil temperature is 80% hot, and fry again.
8. Prepare the juice, tomato sauce, lemon juice, sugar and water in a bowl Mix well.
9. Mince the onion, ginger and garlic.
10. Leave a little oil in the pot, add onion, ginger and garlic and stir-fry until fragrant.
11.Put in the mixed tomato juice and bring to a boil over high heat.
12. Boil the tomato juice until it becomes thick, make small bubbles and add the fried fish Block and coat evenly with tomato juice.
13.Plate.
14.Picture of the finished product.
Tips
Fried cod must be fried again.The lemon juice in the tomato sauce can also be replaced with white vinegar.
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