Health benefits
Potatoes: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Pepper: nourish blood and protect the body Teeth, protect bones
Food ingredients
Potatoes ( 3 ) | Beef (appropriate amount) |
Onion ( Moderate amount ) | Onion ( Appropriate amount ) |
Oil ( Appropriate amount span> ) | Salt ( appropriate amount ) |
Very fresh taste ( appropriate amount ) | Pepper (appropriate amount) |
1.After the water boils, put the potatoes in the water and cook until chopsticks can be inserted easily.Remove the skin and stir it into a puree in a bowl.During the stirring process, you can add an appropriate amount of salt to make the taste more even.
Cut the onion into cubes, cut the beef into cubes (add an appropriate amount of tapioca starch and mix it), cut the onion into flowers and set aside!
2. Heat an appropriate amount of oil in the pan, add onions and stir-fry, then add beef cubes and stir-fry until cooked , then add the stirred mashed potatoes, add some fresh onions and beef, stir evenly, taste to see if the taste is enough, finally add pepper, and the pot is almost ready.
3. After the pot is cooked, spread the prepared chopped green onion on top.You’re done!
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