Health benefits
Yam beans: nourish the kidneys and strengthen essence, nourish the lungs, and replenish yin
White sugar: activate blood circulation and remove blood stasis, activate blood circulation and remove blood stasis
Ingredients
Yam beans ( a plate ) | White sugar ( 5 tablespoons ) |
| White sugar ( ) | Starch ( Moderate ) |
Oil ( a little ) |
How to make shredded yam beans
1.Clean the yam beans and blanch them in a pot to facilitate cooking.
2. Blanch, take out, drain and dry
3. Just put a little oil.When the oil is hot, add sugar.Remember to heat over low heat and stir frequently.
4. When the sugar turns red and yellow, put the yam beans into the pot, stir-fry, then add the sugar to coat the yam beans
5.It can be used right out of the pot.It is best to cool it down before eating.It will be more perfect.
Tips
Be sure not to put too much oil, otherwise the hanging will not be sizing.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
