Health benefits
Longan: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ingredients
Local chicken ( Moderate amount ) | Longan ( appropriate amount ) |
Barley ( appropriate amount ) | Red dates ( appropriate amount ) |
Wolfberry (appropriate amount) | Ginger ( a little ) |
How to make Hakka chicken stew
1.Prepare an appropriate amount of local chicken (the amount depends on the number of people eating it, I stew it for 1 to 2 people)
2. Prepare barley, red dates and longan.
3. Wash the wolfberry separately.
4.Put the longan, red dates and barley into the stew pot first.
5.Add chicken, ginger and enough water.
6.Put it into a stew pot and simmer for one hour.
7.When the time is up, add the washed wolfberry.
8. Take out the pot.If you like sweet food, you can add some sugar and it will be delicious.If you don’t like it so sweet, I recommend you not to add anything, just drink the soup and eat the meat as it is, it’s very fresh and fragrant.
Tips
The wolfberry must be stewed before adding it, otherwise the long-term high temperature will destroy the nutrients of the wolfberry.Chicken is warm and tonic.If you add water, red dates, longan, wolfberry, etc., this soup will be hot.You should drink it in the morning or noon, because the morning is when Yang Qi rises.Drinking some hot tonic soup will help.Improve yang energy.After noon, the yang energy gradually decreases.At this time, it is better to drink some soup that can clear away heat and reduce internal heat.If you drink the tonic soup again, you will get angry.
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