Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Lettuce: activate blood circulation and remove blood stasis
Ham: strengthen the spleen and replenish qi
Ingredients
Eggs ( 1 ) | |
Ham ( 60g ) | Salad ( Appropriate amount ) |
Toast ( 2 pieces ) |
How to make egg sandwich
1.The required ingredients are ready (toast slices, fried eggs, ham, lettuce, Salad dressing is ready)
2.Put the toast slices into the toaster for 3 minutes
3.Put a piece of toast first
4.Place the eggs
5.Add lettuce
6.Put on the ham
7.Put in the salad dressing
8.Put another piece of toast
9.Then Then wrap it with oil paper
10.Cut again
11.Wow ~ the layers are so rich
12.A must-have delicious meal for a picnic~
Tips
Add condiments according to your personal taste.Salad dressing must not be omitted.Put the toast in a toaster and bake it until the surface is browned, so it tastes more delicious
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
