Health benefits
Bass: nourishes the kidneys
Tomatoes: activates blood circulation and removes blood stasis
Mushrooms: activates blood circulation and removes blood stasis
Ingredients
Perch ( 1 ) | Tomatoes ( 1 ) |
Shiitake mushrooms ( 1 ) | Green onions ( 3 roots ) |
Millet Spicy ( Moderate amount ) | Garlic ( Two cloves ) |
Ginger ( Four pieces ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | Coconut juice ( 1 liter ) |
Cilantro (appropriate amount) | Lamb slices ( 200g ) |
How to make fresh fish and mutton
1. Prepare the required ingredients!
2.The bass is scaled, gills removed and sliced!
3. Pour a small amount of cooking oil into the cold pot, add the ginger slices and the green onions.Put the garlic cloves into the pot and fry until fragrant!
4. Put the fish bones and half of the spicy millet into the pot with the seasoning added in the third step.Fry the ingredients together over low heat!
5.After the fish bones are fried, add diced tomatoes!
6.Pour in a small amount of boiling water until the ingredients are just covered, and bring to a boil over high heat!
7.Pour in the coconut juice!
8. After boiling, add sliced mushrooms!
9.Add mutton slices!
10. After cooking for three minutes, add the remaining spicy millet and coriander, and it is ready to serve!
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