Health benefits
Herring: protect liver, enhance immunity, delay aging
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
Herring ( 三条 ) | Peanut oil (appropriate amount) |
Onions ( Moderate amount ) | Ginger(appropriate amount) |
Garlic( Appropriate amount ) | Dried chili pepper ( Appropriate amount ) |
Octagonal (appropriate amount) | Soy sauce (appropriate amount) |
Vinegar ( appropriate amount ) | White sugar ( appropriate amount ) |
Salt ( a little ) | Cilantro ( One ) |
How to cook herring at home
1. Herring, onion, ginger, garlic, pepper, star anise, coriander, set aside, herring cutter, cut onion into sections, sliced ginger, crushed garlic, pepper Cut into sections
2.Peanut oil, soy sauce, vinegar, salt, and sugar are set aside
3. Heat peanut oil to 60% heat
4. Dry both sides of the fish with a clean towel and put it into the oil pan
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5.Fry the fish until golden brown on both sides
6. Pour out the excess oil, leave a little oil, add the onion, ginger, garlic, chili pepper, and eight peppers, stir-fry over medium heat, do not use a shovel to turn, just shake the wok slowly
8.Out Just put coriander on the pot and serve
7. Stir-fry for one minute and then add appropriate amounts of soy sauce, vinegar, sugar, and salt.Continue to shake the wok slowly to add the juice slowly.You don’t need to dry it, the soup is also very fragrant when dipped in steamed buns
Tips
This home-cooked herring combines sour, sweet, salty and spicy.The taste is really amazing.If you don’t believe it, you can try it.
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