Health benefits
Green pepper: lowers Qi
Red pepper: appetizer, digestion
Coriander: activates blood circulation and removes blood stasis
Ingredients
Air-dried beef ( 3 strips ) | Green pepper ( 1 ) |
Red pepper ( 1 ) | Cilantro ( 2 roots ) |
Green onions ( 1 root ) | Ginger (appropriate amount) |
Salt ( A little ) | |
Fuel consumption ( 1 spoon ) | Chicken essence ( a little ) |
How to stir-fry beef jerky
1. First wash and cut the soaked beef jerky into pieces, and then cut a few slices of ginger.
2.Put an appropriate amount of water in the pressure cooker, put a bottom tank below, and process the beef jerky Put it on and simmer over medium heat for 40 minutes.
3. When the beef jerky is almost simmered, prepare additional ingredients.Cut green peppers and red peppers into cubes, slice ginger and green onions, and cut coriander into sections.After processing, you can set it aside for later use.
4.This is pressed beef jerky.Discard the ginger slices and set them aside..
5. Heat the oil in the pot and add the processed green pepper, red pepper and green onion slices , ginger slices, stir-fry quickly over medium heat until the flavor is released.
6. Then add beef jerky and stir-fry quickly over high heat, 10 seconds.
7. Immediately add coriander, sprinkle with salt and chicken essence, and 1 tablespoon of oil, high heat Quickly stir-fry until the flavor is absorbed and then serve it on a plate.
8.Install the disk.
Tips
After taking out the dried beef jerky and freezing it, soak it in water for 3 hours, then simmer it in a pressure cooker for 40 minutes.Finally, add other ingredients, stir-fry quickly over high heat, and then take it out of the pot.This can ensure the nutrition of the beef and the chewy texture of the beef.
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