Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Shiitake mushrooms: activates blood circulation and removes blood stasis
White sugar: activates blood circulation and removes blood stasis
Ingredients
Grass carp ( 1 ) | |
Water starch (appropriate amount) | Refined lard ( 50 grams ) |
Ginger ( 3 pieces ) | Cilantro ( 1 root ) |
White sugar ( 1 spoon ) | Cooking wine ( 20g ) |
Salt ( appropriate amount ) | Light soy sauce ( 1 spoon ) |
tempeh ( 10 capsules ) | Small peppers ( 3, 4 ) |
How to cook soft fish
1. Wash and drain the grass carp, stab three times on both sides with a knife, not too deep to avoid cutting, and use salt Spread the cooking wine evenly and marinate for 30 minutes; cut the mushrooms into strips; cut the small peppers into cubes; chop the coriander
2. Heat the pot, rub the sides of the pot with ginger, heat the lard until 70% to 80% hot, slide in the grass carp, and fry until both sides are browned
3. Push the fried fish aside, add light soy sauce, ginger, pepper, shiitake mushrooms, and tempeh in sequence, add a spoonful of sugar, then pour in the stock, and bring to a boil.Turn to low heat, and when the soup is reduced, pour some water starch to thicken the gravy.When the gravy thickens, it is ready to serve
4.Sprinkle some chopped coriander before serving on the plate
5.Let’s eat p>
Tips
Fish are the most It’s better to buy a smaller one.The one I made today was a bit big (more than three kilograms) and the pot couldn’t fit in it, so I had to cut it off at the waist.It affected the appearance too much
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