Stir-fried beef

2024-06-24 15:59:39  Views 1 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: activates blood circulation and removes blood stasis
Garlic sprouts: activates blood circulation and removes blood stasis

Ingredients

Beef ( 300g )
Green and red peppers ( 15g each )
Onions ( 20g )
Garlic sprouts ( 30g )
Ginger ( 5g )
Garlic ( 5g )
Sweet potato powder (appropriate amount)
Light soy sauce ( appropriate amount )
Cooking wine ( Appropriate amount )
Salt ( Appropriate amount )
Salad oil ( appropriate amount )
Sugar ( appropriate amount )

How to stir-fry beef

  • Illustration of stir-fried beef 1

    1. Prepare the ingredients: beef, onions, green and red peppers, garlic sprouts, ginger, and garlic.

  • Illustration of how to stir-fry beef 2

    2. Wash and slice the beef, add appropriate amount of sweet potato powder, one tablespoon of light soy sauce, and one tablespoon of cooking wine , half a teaspoon of salt, and then add a tablespoon of salad oil to wrap the meat and marinate it for fifteen minutes.This will allow the meat to absorb the flavor and make the meat more tender.

  • Illustration of how to stir-fry beef 3

    3. Cut green and red peppers diagonally into strips, cut onions into strips, cut garlic sprouts into shreds, and shred ginger , garlic slices.

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    4. After the pot is hot, add oil (hot pot, cold oil), add beef slices and turn over high heat quickly saute.

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    5. Stir-fry until the beef slices are all spread out and the color of the meat turns white.Remove and put on a plate and set aside.

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    6. Rinse the pot and sauté the garlic slices and shredded ginger until fragrant.

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    7.Add green and red pepper segments and stir-fry until the skin is slightly wrinkled.

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    8. Pour in the beef slices and stir-fry over high heat.

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    9.Add onion shreds, 1 spoon of cooking wine, 1 spoon of light soy sauce, and half a spoon of sugar on high heat Stir well.Turn off the heat.

  • Illustration of Stir-fried Beef 10

    10. Plate, cook, and enjoy!

Tips

If the beef is fried for too long, it will become too old.Just stir-fry for a while and add corn starch to make the beef more tender.This dish mainly relies on shredded ginger and garlic slices to enhance the flavor, you can add more.Beef must be cut thinly.In order to achieve the purpose of rapid stir-frying.

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