Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Ingredients
Mutton ( 800g ) | Mutton fat ( 200 grams ) |
Green onions ( 1 tree ) | Ginger ( 1 piece ) |
Garlic ( 1 head ) | Chili powder ( appropriate amount ) |
Red dried pepper ( A little (you can use it without it) ) | Badawei( Appropriate amount ) |
Cilantro ( A little ) |
How to cook mutton (local specialties)
1.The mutton is made from lamb belly, which tastes great.If you don’t like fat sheep, you can choose the hind legs.
2. Blanch the mutton in cold water and wash it.
3.Cut the green onions and loosen the ginger and garlic.
4.Put mutton, onion, ginger and garlic under cold water.
5.Bring to a boil over high heat for fifteen minutes.As the water evaporates, Take away the smell.
6. Cover and turn to low heat and simmer for about 1 hour, until the mutton is crispy and tender.
7.At this time, cut the mutton into pieces and take some of the eight flavors.
8. Take the mutton oil and ginger slices in the wok, add a little water, medium Making suet by fire.
9. After the mutton oil is refined, stir-fry the eight major flavors until fragrant, turn off the heat and wait for the oil Cool slightly.
10.Take a heat-resistant bowl, add chili powder and appropriate amount of dried red pepper pepper.
11.Pour the suet through the strainer into a bowl.
12. Stir evenly with chopsticks and the lamb chili oil is ready.
13. Let the cooked mutton cool and cut into palatable pieces.
14. Bring the mutton and original soup to a boil and add appropriate amount of salt to taste.
15.Pour it into a bowl and pour in the lamb chili oil.
16.Sprinkle with cilantro.Are you drooling? So what are you waiting for? !
Tips
Serve the roasted mutton on a plate, season with salt, mutton chili oil, pepper, MSG, and add as desired.Add some cabbage and tofu to make mutton-roasted cabbage or mutton-roasted tofu, both of which are very delicious.It looks red but not too spicy.If you can tolerate spicy food, use spicier chili powder.
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