Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Peanut oil: delay aging, antioxidant, anti-cancer Prevent cancer
Soy sauce: activate blood circulation and remove blood stasis
Food Ingredients
Gongcai ( 50g ) | Chicken ( 400g ) |
Peanut oil ( 100g ) | Sesame oil ( 5g ) |
Laoganma chili sauce ( 10g ) | Shredded ginger ( A little ) |
Garlic ( A little ) | Salt ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Soup or water ( One rice bowl ) |
How to cook chicken with tribute vegetables
1.Remove the head of tribute cabbage and soak it in water, either warm or cold water
2.Cut the soaked tribute vegetables into sections, blanch the chicken, and prepare the shredded ginger and garlic for later use
3. First stir-fry the tribute vegetables; then sauté the shredded ginger and garlic with peanut oil, add the chicken and stir-fry for one minute, then add the chili sauce, salt and soy sauce and stir-fry for 30 seconds, add the tribute vegetables and stir-fry again.Pour in the stock or water, cover and simmer for 8 minutes; finally add sesame oil and simmer for 2 minutes, then you can remove the pot and put it on the plate
Tips
Stew the chicken and tribute vegetables for a longer time to make the tribute vegetables taste fresher
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