Health benefits
Lentils: activate blood circulation and remove blood stasis
Ingredients
lentils (a pound) | Oil ( appropriate amount ) |
Ginger ( appropriate amount ) | Garlic (appropriate amount) |
Dried chili pepper ( 5 ) | Chicken essence ( appropriate amount ) |
How to make stir-fried lentils
1.Two ends of lentils Tear off the old tendons, break into two sections, wash and dry.
2. Mince ginger and garlic, cut dry chili into sections, and set aside.
3. Heat the pan with cold oil.When the oil is hot, add the minced ginger, pepper segments, and small Hot and fragrant.
4. Then pour in the lentils, add a little salt, and stir-fry evenly.
5. When the lentils are slightly wrinkled, add minced garlic and chicken essence, and stir-fry evenly.
6.Dang Dang Dang, a plate of green and tender lentils comes out of the pot.
Tips
1.Lentils are very tender, so they need to be stir-fried over high heat (I did not blanch this dish because the lentils are very tender)
2.I choose to add the minced garlic when the pot is boiled at the end, so that the garlic aroma will be stronger.
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