
Health benefits
Catfish: Nourishing yin
Ingredients
Catfish (one) | Sour bamboo shoots ( 100g ) |
Salt ( appropriate amount ) | Oil ( 40g ) |
Scallions ( 3 roots ) | Hot and sour soup ( A bowl ) |
Water ( Appropriate amount ) |
How to make spicy and sour fish

1.Wash the fish and smear the body with a little salt

2.Add chives and marinate for five minutes

3. Prepare "home-made" sour bamboo shoot shreds, about 100 grams.Remarks: Making sour bamboo shoots: buy fresh bamboo shoots, cut them into shreds, and soak them in water for ten days or half a month.No need to change the water, as long as they have a sour taste

4. "Make your own" hot and sour soup, keep a bowl for later use.Notes: Hot and sour soup: buy ripe tomatoes, red peppers, and ginger, add enough salt, make it slightly salty, and avoid oil during the whole process.It will take about half a month to have a sour taste.

5.Heat the pan with cold oil and sauté garlic, chili and ginger

6. Fry the fish until fragrant and put it into the hot and sour soup (it already contains chili and ginger to remove the fishy smell) , boil briefly in water

7.Add appropriate amount of salt before serving and serve out
Tips
Dehumidify this dish , the spiciness can be increased or decreased according to taste, suitable for the whole family to enjoy, spicy and sour.Note: If this dish is to be eaten tender, it should not be cooked for a long time.
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