Health benefits
Winter melon: activate blood circulation and remove blood stasis
Mutton: enhance immunity, maintain skin and mucous membrane health
Ginger: reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Winter melon ( 300g ) | Mutton ( 300g ) | Ginger ( Two pieces ) | Star anise ( one ) |
onion ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Dark soy sauce ( a little ) | |
Salt ( Adequate amount ) | Chicken essence ( Appropriate amount ) |
Grass fruit ( one ) | Wolfberry (appropriate amount) |
Carrot (appropriate amount) | Cilantro ( One ) |
How to cook winter melon and mutton
1. Prepare the required materials.
2. Cut the mutton into small pieces, blanch them in water.
3. Drain and set aside.
4. Cut the winter melon into small pieces.
5.Heat the pot, add oil, add onion, ginger and garlic and saute until fragrant.
6. Then add the drained mutton and continue to stir-fry, then add an appropriate amount of raw meat Smoke and a little dark soy sauce, cooking wine.
7.Add appropriate amount of boiling water.(Add star anise, grass fruit, wolfberry, etc.) Bring to a boil over high heat.
8. Add the winter melon and carrots after stewing for half an hour, and continue to simmer for about 20 minutes.Can.
9. Add appropriate amount of salt and chicken essence to season before serving, and add coriander to garnish.
10. Finished product picture.
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