Health benefits
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: dehumidification
Ingredients
Fish ( 1 ) | Lard (appropriate amount) |
Rapeseed oil ( appropriate amount ) | Pickled ginger ( appropriate amount ) |
Pickled pepper ( appropriate amount ) | Single garlic ( 3-5 ) |
Scallions ( 3-5 roots ) | Juancheng Douban ( 2 spoons ) |
Fat fish seasoning ( 2 spoons ) | Sichuan pepper ( appropriate amount ) |
Salt ( appropriate amount ) | Sweet potato flour (appropriate amount) |
Old ginger ( 1 block ) |
How to make ginger spicy fish
1.One live fish
2. Prepare the condiments.Pickle ginger, pickle pepper, and mince garlic and set aside.
3. Cut the fish into fillets, mince a piece of ginger and put it into the fillets , add cooking wine, soy sauce, salt and corn starch, mix well and set aside.
4.Wash the pot and put it on a high fire to dry, add lard and rapeseed oil , after the oil temperature rises, pour in the prepared condiments.
5. Stir-fry the seasonings for 2-3 times, add water and bring to a boil.Turn on medium-low heat and simmer for a while.Our homemade pickled ginger is a bit salty, so no salt is needed.
6.Put the fish head first, then the fish bones for a while, then add the fish fillets.Cook for about 3 minutes.
7.Sprinkle with chopped green onion.
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