Wolfberry, Tremella and Fish Head Soup

2024-06-24 16:23:38  Views 2 Comments 0

Health benefits

Pepper: nourish blood, protect teeth, protect bones

Ingredients

Fat fish head ( 700g )
Tremella ( dry) ( A small flower )
Wolfberry ( Appropriate amount )
Edible oil ( Appropriate amount )
Cooking wine (appropriate amount)
Fresh milk ( 200g )
Ginger slices ( 5 ​​slices )
Chopped green onion ( 1 small handful )
Pepper ( Half tablespoon )
Salt ( appropriate amount )

How to make wolfberry, white fungus and fish head soup

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    1. Remove the fish head and gills, wash it, control the water, and then use absorbent paper to absorb it

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    2. Prepare the ingredients, ginger (sliced), white fungus (soaked into small florets), chopped green onion ( Forgot to take a photo) Wolfberry (washed)

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    3. Heat the oil in the wok until it smokes.Add the fish head and fry over medium-low heat

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    4. Fry until golden brown, turn over Fry the other side

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    5.After frying, put it into a plate to control the oil

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    6.Pour the ginger slices, white fungus, and milk into the pot, add enough boiling water, and bring to a boil over high heat

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    7.Be sure to put the fried fish head when the water is boiling

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    8.Add appropriate amount of cooking wine, cook on high heat for five minutes, then change to low heat and cook for another 20 minutes

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    9.Pour in the wolfberry

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    10.Add appropriate amount of white pepper and salt to taste

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    11.Sprinkle green onions and turn off the heat

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    12.Shengpin Picture

Tips

Do not flip the fish when it is first put into the oil pan.Shake the pan gently.Only when the fish can shake can you flip it, otherwise the skin will be stuck off
Fish under boiling water head, the cooked soup will be fresher and reduce the fishy smell.
Before frying the fish head, be sure to absorb all the water, otherwise oil and water will splash everywhere when it is put into the oil pan, and it is easy to burn your hands and face.
Add enough water to cook the fish head at one time, do not add water in the middle.
Generally, the stewed soup is already very fresh, so there is no need to add essence.You can add it yourself if necessary.
Add a little pepper to remove the fishy smell, but don’t overdo it.Excessive use will lead to overestimation and the fish soup will change flavor

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